In the wake of her recent four-city Let's Be Honest podcast tour, Kristin Cavallari decided to soak up the sunshine in Miami, Florida with her gal pals this weekend.

The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

The most powerful graphics card you can buy right now is actually pretty worthless if you don’t have the right PC gaming ...

The Atlantic's editor Jeffrey Goldberg was included in a group chat about U.S. plans to conduct airstrikes on Yemen. Who is ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Ahead, sleep experts break down common sex dream scenarios and what they might reveal about your subconscious. Of course, as ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Luisa Colón is a writer, editor, and consultant based in New York City. Her work has appeared in The New York ...