With a busy schedule, Jocko Willink finds time to get everything done by ... I'm probably not gonna wake up at 4:30, what do you tell people who say that? More from Military & Defense A triangle ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

They then scored them on wake-up times, exercise duration, reading time, mindfulness practices, and schedule planning. Each factor was scored, then averaged to give a productivity score out of 100.

Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off. Your body will begin waking up at this time naturally.

For the ultimate nostalgic Millennial vibes, you can unwind and wake up ready to tackle those paper sales goals (or whatever your day has in store) on Hatch’s new Restore 3 clock that released ...