Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

A new study has revealed that two thirds of Brits lack a consistent skincare routine, with many going to bed without washing ...

If you're struggling to get your child to go to bed on time, brush their teeth or eat their vegetables, mum Tori Graham may ...

4 Expert-Backed Strategies to Let Go of This Idea for Better Relationships OK, so you’ve gone to bed angry, taken some time to process your feelings, and are ready to move forward. Now what? Moali ...

Screen use in bed increases insomnia risk by 59% and shortens sleep duration by 24 miutes Social media was not more disruptive than other screen activities Reducing screen time in bed can improve ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Sheets should be cleaned often. Out of everything else on your bed, your sheet is your barrier—the sheets sit between you and your mattress, your pillows, and your comforter (given you don't kick the ...

Daily screen time before bed leads to poorer quality sleep ... used a screen before bed each day were also more likely to go to bed later, according to the study, which has been published in ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...