Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I ...

Whether it’s a cup of camomile tea or spraying your pillow with lavender spray, consistent sleep cues help send signals to our brain that it’s time for sleep. “A bedtime routine really is ...

Screen time detox: There is growing emphasis on taking ... but also enhanced sleep quality. Bedtime procrastination: Bedtime procrastination refers to the gap between when someone intends to ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.