— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

During that time, silence notifications, take a warm shower, read a book. To get an idea of what your teen's bedtime should be, try an online “ bedtime calculator," such as the one from the ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

Eating late at night can also disrupt your body’s natural clock, called the circadian rhythm. When you eat late, your body ...