Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

You should water plants during the cooler times of day, but is it better to water plants in the morning or evening? We ...

Everyone has different bathing habits, and most of us are pretty committed to our hygiene routines. People who shower in the ...

The debate over when the best (or correct) time to shower, either morning or evening, is more controversial than one would ...

If you're prone to dry skin or sensitive skin, then showering at night is a better way to help hydrate your skin,' Dr Singh said. However, he did add morning showers still had a place in ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

The Northern Lights, otherwise known as Aurora Borealis, will be visible across multiple states in the U.S. on April 15 and ...

COMBINE your morning sunlight with some movement if ... “Try to sleep at regular hours - so the same time every night,” Dr Enayat says. “Going to bed and waking up at consistent times ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

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What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.