Here's The Best Time To Go To Bed (By Age)
Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time included. When should I fall asleep? Everyone’s dif ...
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The Best Time to Go to Bed According to Your Age
Therefore, experts recommend that adults should go to bed between 10 PM and 11 PM, and sleep between seven to nine hours, ...