Starting on May 7, all domestic travelers in the United States must have a state-issued ID card or drivers license that ...

Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Few things can be more inspiring than Abhinav Pangtey’s story. The Uttarakhand athlete came back from 90% kidney damage to ...

Temple & Webster’s ‘Now’s the Time’ sale is dropping up to 40 per cent off across their most stylish furniture, rugs, kitchen ...