California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

Want to change your life without hitting rock bottom? Discover the 3 catalysts for transformation—and how to hack them using ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

If you’re tired of counting sheep, let’s delve into the seven evening habits of people who wake up multiple times ... Going to bed and waking up at the same time each day helps regulate ...

Apart from food, morning is also the best time to exercise ... Always start with warm-up -- like walking, jogging, twisting, and sideward, forward, and backward bending for at least seven minutes.

Given that you'll want to give yourself at least a few minutes to wake up, you'll probably want to ... it will get to about 86% coverage, according to Time and Date. The next partial solar eclipse ...

I loathe the sound of a traditional alarm clock in the morning (or any time of day, really). That’s why I appreciate sunrise alarm clocks, which use light to gradually wake you up, rather than a ...

At the time, I was a teenager ... acknowledging matter-of-factly that his story is a bit different. "Various people enter this period, but they're not as capable of enjoying themselves," he ...