"The bottoms of your feet contain specialized blood vessels that regulate heat," a sleep expert told Newsweek.

The long and short: After years working at restaurants like Sadelle’s, Milk Bar, Simon and the Whale and sold-out pop-ups, ...

Having a TV in the bedroom is a proven barrier to intimacy. Additionally, whether you're married, dating, or single, watching ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

If you want to fall asleep faster, one of the first things you need to do is work on your nighttime routine. However, it can be hard to build and establish a nighttime routine, especially if you have ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

The weekend after Christmas, one of my sources was stabbed in Bullock Prison. He and several witnesses to the stabbing described the incident to me in ...

Her career spanned decades, marked by iconic songs like "As Tears Go By" and her influential album "Broken English." ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

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