There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

When my roommate goes to sleep before I get home for the night, she turns off the “big lights” — the infamous college dorm ...

There are a lot of important aspects when it comes to recovery after surgery, especially a major one such as hip replacement ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

"It was like she had unlocked the door to a word I didn’t even realise I knew but that I had been waiting to hear my entire ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Because I was afraid to upset him, I tried to find the "correct" time to tell him the bad news. The day I should've told him ... right before they're going to bed? So, we waited yet another ...

Maren Morris released her new song “Bed No Breakfast” on Friday, April 18. Ahead of its release, the singer-songwriter opened ...

While some might opt to be more strict, with set dinner and bed ... go in the cupboards, in the fridge and have whatever you want," she said. She continued to list other things, saying: "Screen time?

DEAR MISS MANNERS: We are older adults who go to bed earlier than many people ... others take it as a sign that they should leave as well! We don’t want to be the ones causing an early exodus ...

Eating late at night can also disrupt your body’s natural clock, called the circadian rhythm. When you eat late, your body ...