“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

Starting on May 7, all domestic travelers in the United States must have a state-issued ID card or drivers license that ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

When my roommate goes to sleep before I get home for the night, she turns off the “big lights” — the infamous college dorm ...

There are a lot of important aspects when it comes to recovery after surgery, especially a major one such as hip replacement ...

combining a plush top with a bed of innersprings designed to provide "uninterrupted spine support and mattress durability," according to the Shop Hampton site. At 12” high, this mattress should ...

Not washing off the day can "clog pores, disrupt the skin’s natural repair process and lead to dullness, congestion and breakouts," explains aesthetics and skincare specialist Dr Ellie Sateei. "Think ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before ... likely to go to bed later ...

We believe quality journalism should be available to ... ritual of getting a teenager into bed has become a familiar battleground. "Get off your phone! Go to bed!" echoes through homes, a ...