There are a lot of important aspects when it comes to recovery after surgery, especially a major one such as hip replacement ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

The Centers for Disease Control and Prevention says adolescents need between 8 and 10 hours of sleep. But nearly 80% of ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Experts reveal how unwashed sheets could be triggering breakouts, allergies and more — plus tips for better bedding hygiene.

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

I t's amazing how many problems can be solved with good sleep hygiene. If you often feel low on energy, one of the first ...

Your to-do list will never end, said Thomas Curran, an associate professor of psychology at the London School of Economics and Political Science and the author of “The Perfection Trap: Embracing the ...

"When a medical provider asks what your pain level is, don't say a 12!!! You probably wouldn't be conscious if it were. Try ...

WARNING: Details in this story may be considered graphic and offensive to some audiences. Reader discretion is advised.*** ...

If you really want to try something new in bed and your partner doesn’t (or vice versa) it could be a sign you aren’t ...

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...