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The Complete Guide to Transitioning to Big Kids' Beds
As with all of our Cubby buying guides, I spoke to experts to get in-depth advice about purchasing a big kid bed. With this ...
IFLScience2d
How Many Hours Of Sleep Do You Really Need Per Day?
Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...
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How to find your ideal bedtime for an optimal night’s sleep
Devo, Melanie, and Frank dive into the ideal bedtime theory to find out the best time for them to hit the sheets.
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Biohacker reveals simple formula that works out the ‘perfect time’ you should be going to bed at
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...
Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...
The metrics of the perfect nap
When it comes to naps, is there a perfect time to take one? And a perfect length? Some sleep experts say yes. According to a recent study, 1:42 pm is the ideal nap time and the perfect ...