Environmentalists in Thailand expressed their disappointment on Tuesday (February 11) after U.S. President Donald Trump signed an executive order to bring back plastic drinking straws, pushing back ...

The debate also mentioned several complaints about the formal 9-to-6 working style, with some users commenting on how their ...

A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

Or it might just help you get out of bed quicker in the morning. Our colleague Ravi Meah at Surrey Live gave the viral “five ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Why first thing in the morning isn’t the best time for coffee You’re likely at your most bleary eyed and cloudy headed right after you wake up. So why isn’t that the ideal time to enjoy some ...

A pair of lawsuits filed by allies of West Texas megadonor Tim Dunn shut down laws that banned outside spending in the House leadership race, allowing for more political mudslinging and raising ...

essentially telling your body when it’s time for sleeping or waking. When your circadian rhythm is disrupted, you may not fall asleep or wake up on a regular schedule. One example of a circadian ...

His focus at work improved, as did his time management skills. Even feeding Timmy became more timely, without the usual ...

Lately, I've wondered if I should spend my late nights and early mornings doom-scrolling because it's ruining my sleep ... time. A sunrise alarm clock is designed to gradually wake sleepers up ...

It's just gone 3pm, your focus is fading, and the only thing keeping you going is the thought of another cup of coffee - a ...