A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

A 'snoring builder' was the first sign a family's dream home improvement project was turning into a living nightmare. Tracy ...

LOOKING your best isn’t just about what you do – it’s about when you do it. Timing is everything when it comes to your beauty ...

Nintendo has confirmed the duration for tomorrow's Mario Kart World Direct presentation.

Writer and comedian Bella Younger relocated to Spain with her family for the mountains, sea and cheap childcare. Then, one ...

AquaSculpt was engineered to prolong and intensify that burn by combining the 7-second cold shock of ice water with six clinically researched ingredients that activate, sustain, and amplify ...

(For example, a portable alarm clock that doubles as a wake-up ... sleep,” she says. “Traveling across time zones confuses our circadian rhythms so that our brains don’t know when we ...

How far away should your phone be when you sleep? Try placing your phone at least a few feet away while sleeping. Keeping your phone underneath your head or pillow or tangled up in your blankets ...

During deep sleep, the amplitude of brain waves increases, and "ƒÂ (delta) power" is a critical indicator of sleep quality. Higher delta power reflects deeper, more restorative sleep (1 ...

Brian N. Chin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...