WHEN you commit to a relationship, you’re in it for the long haul. But life’s hurdles can sometimes create distance, making ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

Nap o’clock” has been pinpointed at 1:42 p.m., according to new research. The survey of 2,000 general population Americans ...

The debate also mentioned several complaints about the formal 9-to-6 working style, with some users commenting on how their ...

How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

An adult should sleep 7-9 hours every night, emphasised Dr Sudhir Kumar, consultant neurologist, Apollo Hospitals, Hyderabad. “Sleep deprivation is associated with a higher risk of obesity, type 2 ...

His focus at work improved, as did his time management skills. Even feeding Timmy became more timely, without the usual ...

Journalist Ravi Meah from SurreyLive gave the 'five-second rule' a try to curb procrastination and help with his sleep, and ...