But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in our tool below ... to get through the day with less than nine hours ...

So for example, you still wake up at 4:30 ... kids going to school, or whatever. You're not prepared for the day, it's awful. Feloni: So if someone, maybe they don't have time to work out or ...

"These are all things we chose specifically, because in the evening you're trying to decide what time should I wake up in the morning, or in the morning you're trying to decide what should I wear ...