When my roommate goes to sleep before I get home for the night, she turns off the “big lights” — the infamous college dorm ...

Sleep is vital for our well-being and although the standard eight hours is advised, experts are finding new ways to get the ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur said. Even if it’s cloudy, daylight is another trigger for the circadian ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...