When my roommate goes to sleep before I get home for the night, she turns off the “big lights” — the infamous college dorm ...

Sleep is vital for our well-being and although the standard eight hours is advised, experts are finding new ways to get the ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur said. Even if it’s cloudy, daylight is another trigger for the circadian ...

CARY, N.C. (WTVD) -- Wake County school leaders ... "We have a new school going in my neighborhood right now, and every day when i drive by, I think how are they going to afford to hire teachers ...

"I believe that the judges should be able to ... impacts me every single day, it's one of the first things I think about when I wake up and it is the last thing I think about before I go to sleep," ...

From the time ... at FCS school Incarnate Word in 2020 to fourth in the Heisman voting at Miami in 2024 shows when he's asked whether he waits too long to throw. "At the end of the day, if you ...

At the lowest points of its price in 2015, 2019, and 2023, Bitcoin had fallen roughly 80% from its previous all-time ... you should be making a big lump sum investment. Instead, set up a series ...

Tax day is getting closer ... less any tax paid on time and available credits, up to a maximum of 25%. A smaller penalty of .05% per month is levied if you file in time but don't pay what you ...

She is a rising senior majoring in Journalism at Pepperdine, where she is the editor-in-chief of the school's magazine ... addiction for a year at the time, had broken his sobriety.

president of the Wake County chapter of the North Carolina Association of Educators, Cole said the school district should ask for $60 million more from the county if that’s what it needs.