A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Natasha Nelson, a 35-year old entrepreneur in Stone Mountain, Georgia, didn't have an innate sense of social norms.

Most experts recommend getting seven to nine hours of sleep a night — so why do we sometimes get a full night’s rest and ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...