A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Natasha Nelson, a 35-year old entrepreneur in Stone Mountain, Georgia, didn't have an innate sense of social norms.

Are you a morning lark or a night owl? Well either way you should make sure you're tucked up in bed by this time!

Experts have told Newsweek why going to bed at the time same every night can help keep the spark alive and stave off the slow demise of a relationship.

As part of the BBC's special report, Clive Myrie meets the people at the Royal Free Hospital relying on the NHS for care.

Per the paper: “To age healthily, individuals should start sleeping before 1 am, despite chronobiological preferences.” This ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

It's been trending on TikTok, but what does hurkle-durkling mean exactly? Learn about the Scottish anti-morning routine, ...

While it's something we all do, many people underestimate the importance of a solid sleep schedule. Sleep is essential for ...

Health bosses have been urged to tackle bed blocking and long emergency department waits in hospitals by a coroner, who warned that there is a “risk of future deaths unless something is done”.

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

Then, when you get out of bed after a certain time in ... biggest mistake people make when setting up their smart homes is ...