Like a living space, friendships need a good spring cleaning each year, too. Assess what's working and what's not, and ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Bedtime routines aren’t just for toddlers. Experts in adolescent sleep say a few small changes to how parents and teens ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

"When a medical provider asks what your pain level is, don't say a 12!!! You probably wouldn't be conscious if it were. Try ...

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

it doesn’t seem ridiculous to then not do a full night-time cleanse. But, what happens when you prioritise sleep over skincare? What happens to our skin when we go to bed without cleansing it?

Adjust your clocks before bed: to kickstart your day and avoid any timing issues, set your watch and household clocks that don't automatically update overnight to the new time before you go to bed ...

Getty Images/istockphoto A majority of Americans said they don’t think states should be required to provide funding for religious charter schools, according to a new poll. Fifty-seven percent of ...

MANCHESTER, England (AP) — Kevin De Bruyne has announced he will leave Manchester City - bringing an end to a trophy-laden decade with the club. The 33-year-old Belgian playmaker is out of ...

So, what should you be reading? The short answer is: Whatever you can get your hands on. If you’re pressed for time, devote a few minutes daily to a blog or a news article. If you’re looking ...