Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Eating late at night can also disrupt your body’s natural clock, called the circadian rhythm. When you eat late, your body ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...