Dubey is conscious of that fact, noting he's hardly the only 100-year-old out there but acknowledging matter-of-factly that his story is a bit different. "Various people enter this period, but they're ...

"Everyone ends up dehydrated ... night-time awakenings. Even if these are short, they can leave you feeling less refreshed ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Stephanie Fisher, 30, created a space dedicated to empowering women to prioritize themselves, as they often put themselves ...

Martin Seeley revealed some unique techniques to help you get ... they could increase their sleep by over an hour by drinking 240ml of cherry juice in the morning and another glass an hour before bed.

What mattered was that they were doing it at all. Doing it in the Sweet 16 with a chance to get to the ... held in the morning. The early morning. The should-still-be-in-bed time of the morning.

How should each age group handle the clocks going forward? After looking at the data from the Mecca survey, Dr Mercer recommended the following advice for Gen Z, Millennials, and ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before ... that they used a screen before bed ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good ... that they used a screen before bed each day were also more likely to go to bed later ...

And when you don’t get enough shut-eye, your health can suffer. Over time ... they’re stressed out. You end up lying awake in bed, worrying about an appointment you have the next morning, ...

Having diabetes does not always mean that you’ll experience sleep disturbances, but certain symptoms can affect your rest. Inadequate sleep can also make it harder to manage diabetes. Diabetes ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.