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With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Disability rights advocates say income and asset caps for Medicaid buy-in programs can prevent participants from working full ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

Here at DM News, we’re big fans of exploring how ordinary habits can lead to extraordinary benefits. And making your bed each ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

A SINGLE mum running two seven-figure businesses gets up at 4am every day and insists more people need to be just as ...

I will praise the team when they deserve it, and criticize them when needed. Occasional features will include This Week in Dodgers history, Trivia Time ... up with a fever but begged my parents to ...

I meet Ben* at a bar and we end up on a pub crawl along the road back to mine. The conversation is stilted at the start, but ...