Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Stephanie Fisher, 30, created a space dedicated to empowering women to prioritize themselves, as they often put themselves ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

We often use the terms ‘night owl’ and ‘early bird’ to describe our natural inclination to sleep and wake up. These are ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

A fitness influencer who was savagely roasted for starting his day at 3:52am in a bizarre hustle-culture video has clapped back at critics.