AR Rahman, the Oscar-winning composer, prefers working at night due to its quietness, finding the conventional sleep schedule ...

Chris Young has a live-in alarm clock that wakes up from a dead sleep at 7AM every morning. It's his large German Shepherd ...

Speaking to the Cleveland Clinic, psychologist and sleep expert Alexa Kane, explained: “At one point, you may have had a reason to wake up at that time, maybe in response to sleep apnea or a ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

We have all had nightmares about waking up late and missing important deadlines! We rely on our alarm clocks and other ...

Q: I have a terrible time waking ... as a sleep psychologist. They are not a substitute for individualised health care: - A delayed circadian rhythm. It is hard to wake up and get going in the ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

Your waking time is closely linked to your chronotype, which is the internal biological clock that regulates when you feel ...

Even if you wake up when your alarm goes off in the morning, there’s a chance you aren’t getting enough sleep at night.