Without adequate time spent in these essential sleep stages, you won't wake up feeling refreshed or restored. It's not only bedtime sweaters that suffer. While sleeping hot is the bane of 57% of ...

Morning sunlight exposure is one of the simplest ways to improve sleep quality ... help you maximize your time in the sun: Go outside within the first hour of waking up: Since your body is ...

We obsess over wake-up alarms but ignore sleep schedules. “Set an alarm 1 hour before bed,” advises Fernando. “Use this time to wind down—no work emails or Netflix.” A consistent bedtime ...