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With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

His words stung worse than any missed smash. Here’s the truth: Badminton is serious. But American colleges, clinging to a ...

Six venomous snake species reside in South Carolina, with the copperhead being the most common. Timber rattlesnakes are rare and inhabit mountainous regions, while cottonmouths prefer watery ...

Better yet, try the Sautéed Shrimp & Grits – plump shrimp, bacon, scallions, and crab in a tomato gravy over those same heavenly grits, creating a dish that’s firmly rooted in Lowcountry tradition ...

Who hasn't dreamed of waking up in the morning with the energy of a cat after a nap in the sun? A smooth awakening, without ...