Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue ... needs to end six hours before you intend to go to bed again," he explained.

We believe quality journalism should ... then not do a full night-time cleanse. But, what happens when you prioritise sleep over skincare? What happens to our skin when we go to bed without ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash before ... do a full night-time cleanse. But, what happens when you prioritise ...

Have you ever laid down to go to bed, only for your brain to refuse to ... For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus ...

What happens to our skin when we go to bed without ... your teeth before bed, it’s not a step you want to skip.” When you skip an evening cleanse, “the skin can’t do its job,” says ...

"We found no ... content in bed on physical and mental health remains contested. Still, experts recommend that people stop using digital devices shortly before trying to go to sleep.