A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash ...

A recent graduate of the University of Minnesota, Nina started at CNET writing breaking news stories before shifting to ... right kind of socks to wear in bed. We'll explain more about this ...

"We found no ... content in bed on physical and mental health remains contested. Still, experts recommend that people stop using digital devices shortly before trying to go to sleep.

Each student filled out a survey about what they do on their ... (or tablet) before bed often takes away from the essential rest your body needs. Curious to learn more? We spoke with one of ...

Research found that adults who used a mobile phone or tablet directly before going to bed experienced ... Screen users were also more likely to go to bed later and had 48 minutes less ...

Researchers, led by experts from the American Cancer Society, said their findings show that disruptions to sleep linked to screens do ... before bed each day were also more likely to go to bed ...

The British government has not yet asked Britons to compile their own war survival kits, but they have a been preparing pages of advice on what we should do if other ... alarms go out, or the ...

When a child in Kansas complained to the babysitter of a "monster" under the bed this week ... Martin Villalobos Jr. -- then fled the scene before deputies arrived, according to the sheriff's ...