Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

Our earbuds combine real-time measurement and customized sound therapy in a single device,” CEO and founder Seungpyo Noh told ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Numerous studies have shown that better couple relationships were associated with better sleep.

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

The Bexar County Medical Examiner’s Office has identified the man hit and killed by a vehicle on the lower levels of ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

We tested the ZlumberJack, a tool designed to make changing your bed sheets that much easier. Here’s what it’s like to use.

Sleep tech is more than tracking. Here are the best gadgets I’ve tested that help you fall asleep, stay asleep, or wake up earlier.