While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

Like many people, the older I get and the less I can coast by, relying on my youth, the more important my health and wellbeing have become. While online trends for skincare aim to improve the way we ...

Numerous studies have shown that better couple relationships were associated with better sleep.

If you love a sleep lover, or someone who finds sleep elusive, these gifts can be both thoughtful and good for their health → ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Everyone knows that the right mattress is the key to the best night's sleep. But finding it? That can be a challenge (I should know - it took me quite a while to find my own favor ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Our earbuds combine real-time measurement and customized sound therapy in a single device,” CEO and founder Seungpyo Noh told ...

The mom of two children who died from hypothermia while sleeping in a cold van said she has asked for help for a long time.

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...