Starting on May 7, all domestic travelers in the United States must have a state-issued ID card or drivers license that ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

There are a lot of important aspects when it comes to recovery after surgery, especially a major one such as hip replacement ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Experts reveal how unwashed sheets could be triggering breakouts, allergies and more — plus tips for better bedding hygiene.

Every night, before I go to bed, I have my nose in a book for at least ... The retreats change theme each time, but the premise of it is largely the same. There's a lot of time for reading ...

Mari hugs her children, all of whom are U.S. citizens. Mari has been adamant about staying in the U.S., while her husband says it's time for them to go back to Guatemala. Illegal immigration, once ...