Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Involuntary commitment of severely mentally ill people should be a last resort. Let’s build more first resort solutions.

As March comes to a close, tourists from across the country begin traveling for spring break and again in the summer.

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

While there is no bad time to fish in South Florida, there is no better time to fish there than during the spawn. And the ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Should parents worry ... sit outside of his closed bedroom door and chat; over time that door opened. “He was almost ...

Staff Writers Molly Hanley and Rania Woodward hash out whether napping is truly the best to way deal with afternoon ...

“If you’re getting good quantity and quality sleep, then you should be refreshed and alert during the day ... and medical ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

To conclude, Dr Giuseppe believes that showering at night is the better option is it promotes cleanliness and good sleep. In ...

While a good mattress and pillow will get you a long way toward sleeping as comfortably as possible, an adjustable bed base can literally take your sleep to a new level by letting you tilt, raise ...