Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...

It’s a familiar scene for many couples: you go to work, come home exhausted ... While it might seem best to express your ...

While it's something we all do, many people underestimate the importance of a solid sleep schedule. Sleep is essential for ...

“Your routine in the 90 minutes before bed is crucial to your quality ... I end up having nightmares. However, I do manage to get up at 5.30am and go for a long swim. Win. Day 3 Having to ...

Shirley H., Maumelle, Arkansas Shirley, I consulted with two major manufacturers of cosmetics, and both said to remove all makeup before going to bed. Here are some of their reasons: It only takes ...

With all this, we now know how crucial it is to maintain oral health, especially when you also have a sweet tooth (like I do) most of the time! So, massaging your gums gently before you go to bed ...