Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...

It’s a familiar scene for many couples: you go to work, come home exhausted ... While it might seem best to express your ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

While it's something we all do, many people underestimate the importance of a solid sleep schedule. Sleep is essential for ...

Sleep is a non-negotiable for good physical health, mental well-being, and overall productivity. Yet, many people struggle to ...

If you discover that you have a pipe burst, the first thing you'll need to do is find your emergency water shut-off and turn ...

Shirley H., Maumelle, Arkansas Shirley, I consulted with two major manufacturers of cosmetics, and both said to remove all makeup before going to bed. Here are some of their reasons: It only takes ...

Working long hours takes a toll on our bodies and overall health. A study conducted by the World Health Organization ...

One way to do that is to hit the hay earlier ... “Put away devices an hour before going to bed, so when you need to sleep, there is little to no exposure to blue light-emitted devices ...

requests and “But we can’t go to bed angry ... Couples often fight before bed due to factors such as tiredness and a lack of closeness throughout the day. Picture: iStock The late night ...