If you discover that you have a pipe burst, the first thing you'll need to do is find your emergency water shut-off and turn ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

O’Bryant Degree, second from right, walks with friends along North Carolina Highway 18 during a walk to commemorate the 25th ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

While it's something we all do, many people underestimate the importance of a solid sleep schedule. Sleep is essential for ...

He also did not immediately go to hospital after the incident and instead sought medical treatment after flying back to New York. Prosecutors finished presenting their case before jurors as to why ...

Learn how to clean your mattress to remove stains and odors. Follow our step-by-step guide to maintain a clean sleeping ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Although the debate about taking a shower before bed or after bed is a matter of controversy, experts say that taking a shower in the evening is better for you. Taking a shower at night is not only ...

The beginning of the morning seems incomplete without tea and some people like to drink tea so much that they do not wake up without bed tea. However, this habit is not good at all. Do you know ...