Time is of the essence when it comes to building your brain’s defenses, especially since it’s generally impossible to reverse ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

You might need to ditch your afternoon coffee. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Having a caffeinated drink like coffee in the afternoon may lead to disrupted sleep and ...

Research found that adults who used a mobile phone or tablet directly before going to bed experienced ... Screen users were also more likely to go to bed later and had 48 minutes less ...

According to Povinelli, Westin "painstakingly" reviewed over 4,000 samples from 22 vendors and "conducted extensive R&D" before finalizing the design of its updated Heavenly Bed. The hotel chain ...

U.S. News Insider Tip: Don’t miss these three unique, posthumously built Wright-designed structures in Buffalo: Blue Sky Mausoleum at Forest Lawn, the Filling Station at the Buffalo ...

Changing your sheets won't be a big to-do when you have this affordable mattress ... It’s a wedge-like plastic tool that slides between your mattress and bed frame (or box spring) to create ...

If you want to see the River Walk from a different vantage point, try a boat tour. GO RIO offers a variety of cruises, including two-hour dinner cruises, short narrated excursions, private ...