— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Whether it’s a cup of camomile tea or spraying ... feeling anxious about something you have to do — don't do it. 3. Making your bedtime routine too long According to Dr. Browning, a nighttime ...

For example, a great bedtime story can promote relaxation, and signal to your child it’s time to wind down ... they must stay in bed," said Martin. "If they do get out of bed, don't react ...

When work runs long, the commute home is slow, and cooking dinner takes forever (you promised yourself you’d stop ordering takeout), it’s normal to ... shortly before bedtime may negatively ...

We do it because, often, when one guests leaves, others take it as a sign that they should leave as well! We don’t want to be the ones causing an early exodus from a good party, which is often ...

A video of a dog getting "comfortable" for bedtime at someone else's home has ... iStock / Getty Images Plus Do you have funny and adorable videos or pictures of your pet you want to share?

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality ... Many people simply do not get enough sleep, despite the known health benefits of quality shuteye.

When we were newlyweds, bedtime was exciting ... Many kiss. And whatever you do, make sure you say ‘I love you’ every single night. They may be simple words, but they make you feel closer ...