Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways:" While healthy aging is highly individual, a healthy and balanced lifestyle can help you maximize your later years. Drinking soothing tea, ...

Simple breathing exercises can do wonders if you're trying to get some sleep. Try the 4-7-8 technique where you breathe in ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

“Skipping meals can lead to unintended side effects and nutritional deficiencies. While these medications suppress appetite, the body still requires consistent nourishment to maintain energy levels, ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

So, while lack of sleep is often a top reason people feel tired, for many folks, it's not the only explanation ... going to ...