It might sound like a gimmick, but the concept of sleep hygiene is much simpler than you think. Unlike the name suggests, it ...

Madonna hopped on Instagram to announce the re-release of her album 'Bedtime Stories' and a new vinyl. Bedtime Stories was ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Despite highlighting that sleep timings are more important than sleep duration, the researchers noted that getting enough ...

But experts have revealed that the main reason for waking up earlier is actually something completely out of our control - ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

It's worth noting, though, that while a systematic review of 29 ... Calming activities like meditation or gentle stretching before bedtime can also ease your mind and body. Tech-free zones in bedrooms ...

and a few more will go live on the NASA Twitch channel to do a live Q&A from the International Space Station. The hosts will answer questions about what it’s like to work in space and live on ...

HuffPost and its publishing partners may receive a commission from some purchases made via links on this page. Every item is independently curated by the HuffPost Shopping team. Prices and ...

Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when ...

Do you find yourself ... overthinking at bedtime, cognitive shuffling could be a simple way to quiet your mind and improve your sleep. It may not work for everyone, but it's definitely worth ...