Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

When you click ... to find sleep headphones equipped with flat speakers, active noise canceling (ANC) technology, and a long-lasting battery life that can be a game changer for a good night's ...

“I often have to flip around the pillow if I wake up in the middle of the night, so that I can get a break from the flat side and sleep ... do the best job in this department—so if you ...

A collaborative study conducted by researchers at the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine ... shortening sleep the night before departure.

Even one night of disrupted sleep ... before bed, and keeping your bedroom a comfortable, screen-free zone helps ensure quality rest. Talk to a healthcare provider about what you can do ...

The night before he faces the franchise with which he spent his first 6 1/2 NBA seasons, he was ejected from the Los Angeles Lakers’ 136-120 loss to the Oklahoma City Thunder on Tuesday night.

Canadian e-commerce company Shopify CEO Tobi Lutke has told employees that before making new hires, teams must first prove that the job can’t be done using AI. In an internal memo written by ...

“Avoid screens before ... and sleep: Set your phone to “Do Not Disturb” or leave it outside the bedroom to avoid the temptation of late-night checking. Reduce mindless scrolling: If you ...

"Avoid screens before ... and sleep: Set your phone to "Do Not Disturb" or leave it outside the bedroom to avoid the temptation of late-night checking. Reduce mindless scrolling: If you catch ...

An hour before midnight is worth three afterwards ... repair themselves (the growth hormone functions only at night). If you don't sleep, this function is impaired. If you sleep badly, you ...