Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep ...

There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

So what makes some doctors back a do-it-yourself sleep hack without substantial ... this cognitive presleep state, helping people fall asleep. “We think there’s a positive feedback loop ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally take around 10 to 20 minutes to go from awake to asleep. You might find ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over the years, he tried deep breathing, meditation and melatonin ...