We are all groggy and need some time to gather ourselves when we wake up. Nobody expects to wake up all happy and singing, ...

Perhaps most notably, the Vivoactive 6 debuts Garmin’s new sleep cycle-informed Smart Alarm feature, something that could be ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Other than the ring itself, the Oura 4 also came with a charging station and a charging cable. The station was pretty cute; ...

While studying memory outside the lab comes with challenges, researchers are turning to smartphones to improve the process.

Nurse practitioner Nikki Gooding wore her Oura ring for three years without incident. But then the ring, which tracks sleep, ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

To mark IBS Awareness Month (April), we chatted with a gastroenterologist to delve into the condition and its effects on ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...