Couple Married for 68 Years Reveals the 1 Surprising Thing They Do Every Night Before Bed
Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...
New York Post9d
Fight with your spouse before bed? Psychologists’ trick to break the habit
Why do we think those sacred pre-sleep moments – meant for winding ... or because the business of an average day distracted ...
Gazeta.pl on MSN5mon
Do You Go to Bed Very Late? Researchers Reveal the Risks
The analysis showed that people who fall asleep before 1:00 a.m. are less likely to experience mental and behavioral ...
unilad10d
Sleep study finds latest time you should go to bed before it starts harming your mental health
A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...
Why do I feel sleepy on the couch and then wide awake in bed?
Solution: Go to bed early in the process of becoming drowsy ... There should be no work to do at bedtime. Make time to ...
New Scientist28d
What nine sleep researchers do to get their best night's rest
From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who study sleep do to optimise their slumber ...
CNET21d
I Said Goodbye to Restless Nights With This Simple Sleep Hack
When I started making nightly to-do lists, I didn't have any idea it ... how much we eat and when we go to bed -- affect our ability to sleep at night. If you have trouble falling asleep at ...