One minute, your little friend is snoozing through the night ... Sleep train. Usually, the “cry it out” routine is my last resort. But to succeed with this you still need your great routine, plus ...

Parents often debate types of sleep training to help their children rest through the night ... and not all of us can afford a night nurse to do it for us. Truth be told, there’s already a ...

Waking up in the night can be incredibly frustrating, especially if you start to think about the long to-do list that’s ready ...

To prevent waking up in the middle of the night, Troxel shared that "one of the most effective strategies" is stimulus control. "If you wake up and can't get back to sleep, get out of bed and do ...

Then, of course, I had kids. It was a long first year with my oldest, now 6, who didn't sleep through the night until he was just over a year old. I would fantasize about saying goodnight to him ...