And on the day the clocks go back we get an extra hour in bed. But when can we get to enjoy that extra little bit of snooze? The clocks will change on October 27 – going back one hour at 2am ...

It also means clocks will turn ahead by one hour — and people will get less sleep in the process ... On daylight saving time, do we lose an hour of sleep or gain an hour? When daylight saving ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – that we do before ... an extra hour on the screen in bed resulted ...

But who doesn't love getting an extra hour in bed as a result ... as is tradition on every last Sunday in October - after which we will also be able to enjoy much lighter mornings.