Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...

When does spring begin? For some, it’s when the first dandelions poke up through the grass. For others, it’s the first time ...

the evenings will get even lighter from later this month as we leap an hour ahead into longer, sunnier days. But why do we change the clocks every autumn and spring? When do the clocks go forward ...

As per every year, the clocks will go forward by one hour that morning, meaning we will lose an hour in bed but gain an hour's daylight in the evenings. It can be hard to get your head around but ...